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Synopsis
Once favored in the West as a martial art, tai chi is now recognized as a source of health and relaxation benefits. This comprehensive book uses more than 200 photos and illustrations to teach readers how to use tai chi to reduce stress, maintain balance, and achieve a sense of harmony between body and mind.
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From the Author
An extensive guide to the Short Yang Form of Tai Chi
Tai Chi Made Easy is the American version of my UK offering, the Tai Chi Manual. It contains very detailed diagrams and photographs of all the movements of the Short Yang Form - one of the easiest versions of tai chi to learn if you are a beginner. Even though I have been doing tai chi for many years, I still like the Short Yang Form the best, as it relates more to health and relaxation - which are my main interests and are subjects which you will find covered in depth in this book. Both the Yin and the Yang phases of each movement are shown in this book, that is the build-up to each stance, and it is also fairly unique - if not entirely unique - in having drawings of the hands, as you the student would see them, as you practice and learn each movement. Hope you enjoy it, and good luck with your tai chi!
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Tai Chi Made Easy: A Step-By-Step Guide to Health and Relaxation
Published by
Peoples Medical Society, 1997
ISBN 10: 1882606256
ISBN 13: 9781882606252
Used
Softcover
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # Q11L-00333
Quantity: 1 available
Stock Image
Tai Chi Made Easy: A Step-By-Step Guide to Health and Relaxation
Published by
Peoples Medical Society, 1997
ISBN 10: 1882606256
ISBN 13: 9781882606252
Used
Softcover
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Seller Inventory # Y12B-02091
Quantity: 1 available
Stock Image
Tai Chi Made Easy: A Step-By-Step Guide to Health and Relaxation
Published by
Peoples Medical Society, 1997
ISBN 10: 1882606256
ISBN 13: 9781882606252
Used
Softcover
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # D09B-02369
Quantity: 1 available
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Tai Chi Made Easy : Step-By-Step Guide to Health and Relaxation
Published by
Peoples Medical Society, 1997
ISBN 10: 1882606256
ISBN 13: 9781882606252
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1st Edition, 1st Printing. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 13007222-6
Quantity: 1 available
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Tai Chi Made Easy : Step-By-Step Guide to Health and Relaxation
Published by
Peoples Medical Society, 1997
ISBN 10: 1882606256
ISBN 13: 9781882606252
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
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Tai Chi Made Easy: A Step-By-Step Guide to Health and Relaxation
Published by
Peoples Medical Society, 1997
ISBN 10: 1882606256
ISBN 13: 9781882606252
Used
paperback
Seller: HPB-Ruby, Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_431998559
Quantity: 1 available
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Tai Chi Made Easy: A Step-By-Step Guide to Health and Relaxation
Published by
Peoples Medical Society, 1997
ISBN 10: 1882606256
ISBN 13: 9781882606252
Used
Paperback
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_377286315
Quantity: 1 available
Stock Image
Tai Chi Made Easy: A Step-By-Step Guide to Health and Relaxation
Published by
Peoples Medical Society, 1997
ISBN 10: 1882606256
ISBN 13: 9781882606252
Used
Paperback
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.36. Seller Inventory # G1882606256I4N00
Quantity: 1 available
Stock Image
Tai Chi Made Easy: A Step-By-Step Guide to Health and Relaxation
Published by
Peoples Medical Society, 1997
ISBN 10: 1882606256
ISBN 13: 9781882606252
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.36. Seller Inventory # G1882606256I4N00
Quantity: 1 available
Stock Image
Tai Chi Made Easy: A Step-By-Step Guide to Health and Relaxation
Published by
Peoples Medical Society, 1997
ISBN 10: 1882606256
ISBN 13: 9781882606252
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.36. Seller Inventory # G1882606256I4N00
Quantity: 1 available