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Synopsis
Expert instructions and clear step-by-step color photographs introduce the basic yoga postures and build on them in a month-by-month course, enabling students to gradually create their own daily exercise programs. Ideal for beginners who are looking to yoga to ease the rush and stress of modern life while building physical strength and flexibility, this course is also a great refresher for more advanced students who want to improve their postures and technique. The meditative side of yoga, which helps to build a calm, positive attitude, is integrated into the lessons.
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About the Author
Howard Kent is the founder of the Yoga for Health organization, established in 1976 and now operating in 20 countries around the world. He is the author of "Beat Fatigue with Yoga; Breathe Better, Feel Better;" and "Yoga for the Disabled."
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Yoga Made Easy: A Personal Yog
Published by
Peoples Medical Society, 1994
ISBN 10: 1882606124
ISBN 13: 9781882606122
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00082988297
Stock Image
Yoga Made Easy: A Personal Yog
Published by
Peoples Medical Society, 1994
ISBN 10: 1882606124
ISBN 13: 9781882606122
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00094329924
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Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life
Published by
Peoples Medical Society (edition ), 1994
ISBN 10: 1882606124
ISBN 13: 9781882606122
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Seller Inventory # 1882606124-7-1
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Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life
Published by
Peoples Medical Society (edition ), 1994
ISBN 10: 1882606124
ISBN 13: 9781882606122
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1882606124-11-1
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Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life
Published by
Peoples Medical Society, 1994
ISBN 10: 1882606124
ISBN 13: 9781882606122
Used
Paperback
Seller: HPB Inc., Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_389933522
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Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life
Published by
Peoples Medical Society, 1994
ISBN 10: 1882606124
ISBN 13: 9781882606122
Used
paperback
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_469914992
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Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life
Published by
Peoples Medical Society, 1994
ISBN 10: 1882606124
ISBN 13: 9781882606122
Used
paperback
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_467089910
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Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life
Published by
Peoples Medical Society, 1994
ISBN 10: 1882606124
ISBN 13: 9781882606122
Used
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Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.1882606124.VG
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Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life
Published by
Peoples Medical Society, 1994
ISBN 10: 1882606124
ISBN 13: 9781882606122
Used
Softcover
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Yoga Made Easy: A Personal Yoga Program That Will Transform Your Daily Life
Published by
Peoples Medical Society, 1994
ISBN 10: 1882606124
ISBN 13: 9781882606122
Used
Softcover
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