Dining Lean: How to Eat Healthy in Your Favorite Restaurants - Softcover

Lichten, Joanne V.

9781880347003: Dining Lean: How to Eat Healthy in Your Favorite Restaurants

Softcover

ISBN 10: 1880347008 ISBN 13: 9781880347003

Publisher: Nutrifit Pub, 2000

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From the Author:

You can eat lean in every restaurant
If you eat out often (who doesn't?) and you like to eat healthy (shouldn't we all), Dining Lean is a must! There really is healthy foods at every restaurant as long as you know what to order and how to specify it to be prepared. Dining Lean lists updated calories, fat, sodium, and exchanges for all the restaurants that provide this information. In addition, using the "Calorimeters," you can figure out the calories of nearly every other food. It's easy! For example, cookies are 125 calories per oz. How many ounces in your cookie? Just set it on a postage scale or compare it to the actual picture sizes in the book. PS the mall cookies are 2+ oz apiece. WOW! Bagels are 80 calories an oz. Many gourmet bagels are more than 5 oz!! Want to hear about pizza?

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