Synopsis
A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.
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About the Author
Sang H Kim is an internationally respected author of 8 books. He currently devotes his time to teaching, writing and presenting seminars around the world.
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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1880336839I5N00
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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1880336839I4N00