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Synopsis
A guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice. It teaches you nearly 200 flexibility exercises that he has personally used to achieve the highest levels of flexibility.
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About the Author
Sang H Kim is an internationally respected author of 8 books. He currently devotes his time to teaching, writing and presenting seminars around the world.
"About this title" may belong to another edition of this title.
- PublisherTurtle Press,U.S.
- Publication date2004
- ISBN 10 1880336839
- ISBN 13 9781880336830
- BindingPaperback
- LanguageEnglish
- Number of pages304
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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts
Published by
Turtle Press,U.S., 2004
ISBN 10: 1880336839
ISBN 13: 9781880336830
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