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Self-esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem - Softcover

 
9781879237445: Self-esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem

Synopsis

Are you your own worst enemy? Are you devastated by criticism? Do you have trouble telling your loved ones what you really need? If you said yes, you're a victim of low self-esteem.
Learn to be your own best friend! This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.

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"A valueable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-estem" --Phillip G. Zimbardo, author of "Shyness"
A valueable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-estem "Phillip G. Zimbardo, author of Shyness""

A valueable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-estem Phillip G. Zimbardo, author of Shyness"

"A valueable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-estem" --Phillip G. Zimbardo, author of Shyness

About the Author

Matthew McKay, PhD. is the co-author of Self-Esteem.

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McKay, Matthew; Fanning, Patrick
Published by New Harbinger, 1992
ISBN 10: 187923744X ISBN 13: 9781879237445
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