Self-esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem - Softcover

McKay, Matthew; Fanning, Patrick

Softcover

ISBN 10: 187923744X ISBN 13: 9781879237445

Publisher: New Harbinger Publications, 1994

Synopsis

Are you your own worst enemy? Are you devastated by criticism? Do you have trouble telling your loved ones what you really need? If you said yes, you're a victim of low self-esteem.Learn to be your own best friend! This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.

About this title

Review:

"A valueable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-estem" --Phillip G. Zimbardo, author of "Shyness"
A valueable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-estem "Phillip G. Zimbardo, author of Shyness""

A valueable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-estem Phillip G. Zimbardo, author of Shyness"

"A valueable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-estem" --Phillip G. Zimbardo, author of Shyness

About the Author:

Matthew McKay, PhD. is the co-author of Self-Esteem.

About this edition

• Publisher: New Harbinger Publications
• Publication date: 1994
• ISBN 10: 187923744X
• ISBN 13: 9781879237445
• Binding: Paperback
• Edition number: 2
• Number of pages: 276