Self-esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem - Softcover

McKay, Matthew; Fanning, Patrick

 
9781879237445: Self-esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem
Softcover
ISBN 10: 187923744X ISBN 13: 9781879237445
Publisher: New Harbinger Publications, 1994

Synopsis

Are you your own worst enemy? Are you devastated by criticism? Do you have trouble telling your loved ones what you really need? If you said yes, you're a victim of low self-esteem.
Learn to be your own best friend! This easy, step-by-step program can start changing that today! You can radically improve the way you feel about yourself and discover an attractive, confident, and happier you.

"synopsis" may belong to another edition of this title.

Review

"A valueable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-estem" --Phillip G. Zimbardo, author of "Shyness"
A valueable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-estem "Phillip G. Zimbardo, author of Shyness""

A valueable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-estem Phillip G. Zimbardo, author of Shyness"

"A valueable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-estem" --Phillip G. Zimbardo, author of Shyness

About the Author

Matthew McKay, PhD. is the co-author of Self-Esteem.

"About this title" may belong to another edition of this title.

Publisher
New Harbinger Publications
Publication date
1994
Language
English
ISBN 10 
187923744X
ISBN 13 
9781879237445
Binding
Paperback
Edition number
2
Number of pages
276

Other Popular Editions of the Same Title

9780312904432: Self-Esteem

Featured Edition

ISBN 10:  0312904436 ISBN 13:  9780312904432
Publisher: St Martins Pr, 1994
Softcover