The Depression Workbook: A Guide for Living with Depression and Manic Depression - Softcover

Copeland, Mary Ellen; McKay, Matthew; London, Wayne

Softcover

ISBN 10: 1879237326 ISBN 13: 9781879237322

Publisher: New Harbinger Publications, 1994

Synopsis

Large Oversized Softbound!!! May Have Shelf Wear

About this title

Review

This book should be put in the hands of anyone who suffers from a mood disorder. It offers a real tool in moving toward wellness and stability.
--NAMI Advocate

A moving first-person account of the manner in which the author, a distinguished teacher and lecturer, struggled to recognize, cope with, and eventually overcome her long-standing depression.... This book could become an essential strength for those who are struggling to cope with this burden.
--Child & Family Behavior Therapy

At last: a step-by-step workbook program for dealing with chronic depression and manic depression!
--Bookwatch

This awesome compilation is outstanding by the highest standards in professionalism, both literary and psychological.--Small Press

The Depression Workbook is an essential tool to assist people struggling with depression and mania to gain insight into those illnesses. This insight empowers the reader to actively enter a lifelong journey of healing and wellness.
--Mary D. Moll

"The second edition of this eminently useful guide offers readers proven and active courses of action for getting and staying on the road to wellness. Mary Ellen Copeland is an author who thoroughly understands depression and manic depression, and the book's effective techniques and clear organization illustrate her commitment to facilitating real healing. Once again, Copeland has produced one of the very best books on the subject."

--Lauren Dockett, author of The Deepest Blue: How Women Face and Overcome Depression

Endorsement of First Edition: "This book is a lifesaver. This is one of the 'must have' books for anyone newly diagnosed with depression or manic depression. It is invaluable in teaching both sufferer and supporter the symptoms and coping skills. This book was monumental in helping me get through a severe depression that lasted nonstop for half a decade. I recommend this book to all my readers, and to anyone suffering with depression or bipolar disorders."--Bob Olsen, author of the best-selling "Win the Battle: The 3-Step Lifesaving Formula to Conquer Depression and Bipolar Disorder"

Endorsement of First Edition: "This book is a lifesaver. This is one of the 'must have' books for anyone newly diagnosed with depression or manic depression. It is invaluable in teaching both sufferer and supporter the symptoms and coping skills. This book was monumental in helping me get through a severe depression that lasted nonstop for half a decade. I recommend this book to all my readers, and to anyone suffering with depression or bipolar disorders."--Bob Olsen, author of the best-selling Win the Battle: The 3-Step Lifesaving Formula to Conquer Depression and Bipolar Disorder

"The second edition of this eminently useful guide offers readers proven and active courses of action for getting and staying on the road to wellness. Mary Ellen Copeland is an author who thoroughly understands depression and manic depression, and the book's effective techniques and clear organization illustrate her commitment to facilitating real healing. Once again, Copeland has produced one of the very best books on the subject."

--Lauren Dockett, author of The Deepest Blue: How Women Face and Overcome Depression

From the Publisher

A Depression Guide
This book is based on the responses of 120 survey participants who share their insights, experiences, and strategies for living with extreme mood swings. Interactive exercises teach essential coping skills such as building a strong support system, bolstering self-esteem, fighting negative thoughts, finding appropriate professional help, and using relaxation and exercise.

Edition details

• Publisher: New Harbinger Publications
• Publication date: 1994
• Language: English
• ISBN 10: 1879237326
• ISBN 13: 9781879237322
• Binding: Paperback
• Number of pages: 204