Better Riding Through Exercise (Threshold Picture Guide) - Softcover

Pearce, Linda

 
9781872119113: Better Riding Through Exercise (Threshold Picture Guide)

Synopsis

A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders. This guide includes exercises for everyday riding, common riding problems and exercises to avoid. There are chapters on flexibility and suppleness, strength training, aerobic conditioning and healthy eating and body type.

"synopsis" may belong to another edition of this title.

Synopsis

How to eliminate crookedness and improve the rider's position and effectiveness, through a programme of exercises and stretches specifically designed for riders.

"About this title" may belong to another edition of this title.