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Synopsis
Contains a 30-day step-by-step exercise plan using fun and innovative ways to prevent exercise from becoming boring. It provides information on healthy eating and dieting, and discusses body structure and the dangers of being overweight. The role of fat and how to control it, is also explained. The exercises include techniques such as rope skipping, aerobics and shadow boxing among others. Chapters included are facts about fat, working out, nutrition and diet, the 30-day fat-burning programme and burning fat anywhere, with sections on weight maintenance as well as ways to fit exercise into everyday life in order to ensure that the weight stays off for good.
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Book Description
The author is a professional personal fitness instructor based in London. She is the author of "The Stretch Plan".
About the Author
Chrissie Gallagher-Mundy is a top professional personal fitness instructor based in London. With a wide range of qualifications in fitness, health and diet, she has authored a number of publications, including The Stretch Plan and a series of weight-loss programmes. She specialises in balancing weight loss with fitness, metabolism and lifestyle, helping people find and reach their optimal body balance. Working with a holistic approach, Chrissie believes that good health should shine from a positive attitude to life and lifestyle.
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- PublisherIndex
- Publication date2003
- ISBN 10 186872865X
- ISBN 13 9781868728657
- BindingPaperback
- Number of pages128
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