Items related to Fat-burner Workout: Fit and Fabulous in 30 Days
Synopsis
A follow-up to the best-selling "Fat-burner Foods", this title reveals a way to get a great-looking, fabulous-feeling body without having to diet - and how to keep it that way. The guide explains: why fat exists and how exercise can burn it off; what the common mistakes of dieting are and how your lifestyle can be adjusted for fast, lasting results. A 30-day plan provides a step-by-step exercise routine to burn fat and tone muscles, coupled with a personal assessment guide that enables you to programme your exercise regime according to your fitness level.
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Book Description
The author is a professional personal fitness instructor based in London. She is the author of "The Stretch Plan".
About the Author
Chrissie Gallagher-Mundy is a top professional personal fitness instructor based in London. With a wide range of qualifications in fitness, health and diet, she has authored a number of publications, including The Stretch Plan and a series of weight-loss programmes. She specialises in balancing weight loss with fitness, metabolism and lifestyle, helping people find and reach their optimal body balance. Working with a holistic approach, Chrissie believes that good health should shine from a positive attitude to life and lifestyle.
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- PublisherHamlyn
- Publication date2003
- ISBN 10 0600606686
- ISBN 13 9780600606680
- BindingPaperback
- Number of pages128
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Fat-Burner Workout : Fit and Fabulous in 30 Days
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Octopus Publishing Group, 2003
ISBN 10: 0600606686
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