This text for back-pain sufferers charts an easy-to-understand model for the way the human spine breaks down, starting off with commonplace totally reversible conditions (which 90% of us have) and progressing to more difficult ones. The author reveals that most back pain starts from a simple linkage problem between two spinal segments - something so benign that it is often overlooked. Because of the structure of the spine and the way we live our lives, the spine gradually gets worse, passing through five progressive stages of breakdown. This book describes how each stage manifests itself, and sets out a logical course of treatment. It explains all the exercises; how to carry them out; and the common pitfalls of each one. It explains when you need medication and when you need to rest in bed. It is intended to lead you by the hand out of your back problem and to help you do the fixing yourself.
"synopsis" may belong to another edition of this title.
Sarah Key is one of Australia's most high profile physiotherapists, and her accomplishments include the bestselling Back in Action and Body in Action, and regular requests to fly to England to minister to Prince Charles and the Queen Mother.
"About this title" may belong to another edition of this title.
Seller: AwesomeBooks, Wallingford, United Kingdom
Paperback. Condition: Very Good. The Back Sufferers' Bible This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781865085302
Quantity: 2 available
Seller: Sell Books, Elland, YORKS, United Kingdom
paperback. Condition: Good. Our good condition books are generally good for reading but not for gifting or collecting. They could have imperfections such as creasing, fanning, inscriptions, margin notes, yellowing, staining on edge or cover or pages, bumps, scuffs, etc etc (sometimes multiple of these). It's a wide category that encompasses anything that isn't almost-new down to anything that is slightly better than poor. We would NOT recommend gifting Good books - these should be considered reading copies. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only. Seller Inventory # SBAB-L-BG300294-RAG-20241216-G
Quantity: 1 available
Seller: Greenworld Books, Arlington, TX, U.S.A.
Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.1865085308.G
Seller: Bahamut Media, Reading, United Kingdom
Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781865085302
Quantity: 2 available
Seller: Brit Books, Milton Keynes, United Kingdom
Paperback. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 1300844
Quantity: 1 available
Seller: The Raven and the Writing Desk, Ruawai, NORTH, New Zealand
Soft cover. Condition: Good - sl Wear. Robert Harvey (illustrator). Understanding is half the cure. You can treat your own back! The pages are lightly browned, the cover has a few age spots and some small creases. Seller Inventory # 070003
Quantity: 1 available
Seller: Oak Books, Ouyen, VIC, Australia
Paperback. A model for understanding the way the human spine gradually passes through five progressive stages of decline is outlined in this groundbreaking new book. It describes how each stage manifests itself, starting off with commonplace reversible conditions and progressing to the more difficult ones. At each stage, this book sets out a logical course of treatment programs and exercises, which are clearly explained so that sufferers can know when they need to stretch, take medication, or rest in bed. Now back sufferers will understand what has gone wrong with their spines and take steps to make their backs healthy and pain-free. These are USED books. Please only purchase if you are happy with that. Images & Editions We use stock images and database descriptions based on the ISBN. The image shown may NOT be the actual book cover you will receive. Covers, editions, printings, and publishers may differ. If you need a specific cover, edition, or printing, please contact us before purchasing. What "Used" Means Because these books are pre-owned: Colouring books may be coloured in Textbooks may have answers filled in, highlighting, notes, or underlining Workbooks may have writing inside Access codes, download codes, CDs, DVDs, or online content are usually missing or already used Books that originally came with toys, inserts, maps, cards, or bonus items will usually NOT include them Pages may be folded, marked, or show normal signs of use If you are buying a book for anything other than reading (e.g. colouring, study use, collecting, gifts, specific covers, bonus items, or digital access), used books may not be suitable. Condition All books are listed as Used - Good Books are clean and readable but not new Some books may have: Writing, highlighting, or markings Folded pages or minor wear A small warehouse or inventory sticker on the spine Original retailer stickers (we do not remove them) Our Process We purchase books by the pallet and scan thousands at a time. For this reason, we cannot photograph or individually inspect every book. Acknowledgement By purchasing, you acknowledge that: You understand the book is used You accept the condition and limitations described above Stock images and descriptions may not exactly match the item received Thank you for supporting Oak Books and helping give books a second life. Seller Inventory # B785_F5
Quantity: 1 available