Items related to The Back Sufferers' Bible
Synopsis
This text for back-pain sufferers charts an easy-to-understand model for the way the human spine breaks down, starting off with commonplace totally reversible conditions (which 90% of us have) and progressing to more difficult ones. The author reveals that most backpain starts from a simple linkage problem between two spinal segments - something so benign that it is often overlooked. Because of the structure of the spine and the way we live our lives, the spine gradually gets worse, passing through five progressive stages of breakdown. This book describes how each stage manifests itself, and sets out a logical course of treatment. It explains all the exercises; how to carry them out; and the common pitfalls of each one. It explains when you need medication and when you need to rest in bed. It is intended to lead you by the hand out of your back problem and to help you do the fixing yourself.
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About the Author
Sarah Key is one of Australia's most high profile physiotherapists, and her accomplishments include the bestselling Back in Action and Body in Action, and regular requests to fly to England to minister to Prince Charles and the Queen Mother.
"About this title" may belong to another edition of this title.
- PublisherAllen & Unwin
- Publication date2000
- ISBN 10 1865083216
- ISBN 13 9781865083216
- BindingPaperback
- LanguageEnglish
- Number of pages224
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Back Sufferer's Bible
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Back Sufferers' Bible
Published by
Allen & Unwin Pty., Limited (A, 2001
ISBN 10: 1865083216
ISBN 13: 9781865083216
Used
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Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Seller Inventory # G1865083216I4N10
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Back Sufferers' Bible
Published by
Allen & Unwin Pty., Limited (A, 2001
ISBN 10: 1865083216
ISBN 13: 9781865083216
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Back Sufferers' Bible
Published by
Allen & Unwin Pty., Limited (A, 2001
ISBN 10: 1865083216
ISBN 13: 9781865083216
Used
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Back Sufferers' Bible
Published by
Allen & Unwin Pty., Limited (A, 2001
ISBN 10: 1865083216
ISBN 13: 9781865083216
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Seller Inventory # G1865083216I4N00
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The Back Sufferers' Bible
Published by
Allen & Unwin Pty., Limited (A, 2001
ISBN 10: 1865083216
ISBN 13: 9781865083216
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Back Sufferer's Bible
Published by
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ISBN 10: 1865083216
ISBN 13: 9781865083216
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Back Sufferers' Bible
Published by
Allen & Unwin Pty., Limited (A, 2001
ISBN 10: 1865083216
ISBN 13: 9781865083216
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Back Sufferers' Bible
Published by
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ISBN 10: 1865083216
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Back Sufferers' Bible
Published by
Allen & Unwin Pty., Limited (Australia), 2001
ISBN 10: 1865083216
ISBN 13: 9781865083216
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