Synopsis
This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.
Keeping the body supple an responsive is essential for maintaining good health and well-being. The Alexander technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment. This illustrated pocket guide explains the principles and practice of the Alexander technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.
What is the Alexander technique?; a short history; Alexander's discovery; why do we need the Alexander technique?; who is it for?; the mind-body relationship; how does this technique help?; understanding the Alexander technique; the importance of muscles; choosing and working with a teacher; helping yourself; common ailments.
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Search results for Alexander Technique A Step-by-Step Guide (In a Nutshell)
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The Alexander Technique: A Step-By-Step Guide (In a Nutshell Series)
Published by
Element Books Ltd (edition ), 1998
ISBN 10: 1862041954
ISBN 13: 9781862041950
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Alexander Technique A Step-by-
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The Alexander Technique: A Step-By-Step Guide (In a Nutshell Series)
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_453622783
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The Alexander Technique: A Step-By-Step Guide (In a Nutshell Series)
Seller: HPB-Ruby, Dallas, TX, U.S.A.
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_474482438
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The Alexander Technique: A Step-By-Step Guide (In a Nutshell Series)
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_472622652
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The Alexander Technique: A Step-By-Step Guide (In a Nutshell Series)
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Alexander Technique
Published by
HarperCollins Publishers Limited, 1998
ISBN 10: 1862041954
ISBN 13: 9781862041950
Used
Hardcover
Seller: Better World Books: West, Reno, NV, U.S.A.
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Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 48943106-75
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Alexander Technique
Published by
HarperCollins Publishers Limited, 1998
ISBN 10: 1862041954
ISBN 13: 9781862041950
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 48943106-75
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The Alexander Technique: A Step-By-Step Guide (In a Nutshell Series)
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The Alexander Technique: A Step-By-Step Guide (In a Nutshell Series)
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Hardcover. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1862041954I5N00