Cholesterol: The Essential Guide - Softcover

Kirkham, Sara

Softcover

ISBN 10: 186144253X ISBN 13: 9781861442536

Publisher: Need2Know, 2012

Synopsis

Cholesterol: The Essential Guide is the ultimate guide to help you manage your cholesterol levels and reduce your risk of cardiovascular disease. Discover what you really need to do to decrease levels of oxidized cholesterol and maintain a healthy cardiovascular system using everyday foods and lifestyle adaptations. Learn how changing your carbohydrate intake may have more impact than adapting your fat intake, add phytosterols to your diet to reduce cholesterol, or simply follow the therapeutic eating plan for maximum results. Whether you want to know which foods to eat and which to avoid, or learn more about natural alternatives to cholesterol-lowering medication, this book provides the know-how. This book is an absolute must if you want to learn more about cholesterol - what it is, what it does, how it can go wrong - and how to put it right. Author: Sara Kirkham

About this title

About the Author

Sara Kirkham is a full-time nutritionist and fitness consultant. She has spent 20 years in the health and fitness industry, developing fitness and running programs for thousands of people. She is a qualified and registered nutritionist and has written and taught a sports nutrition degree module for Leeds Metropolitan University. She is a freelance writer and has written for, among others, "Men's Health", "Zest Magazine", and "The Independent". She is the author of "Basic and Advanced Fitness Certifications for the AFOGB".

Edition details

• Publisher: Need2Know
• Publication date: 2012
• Language: English
• ISBN 10: 186144253X
• ISBN 13: 9781861442536
• Binding: Paperback
• Number of pages: 146