Stress: The Essential Guide (Need2Know) - Softcover

Ive, Frances

Softcover

ISBN 10: 1861441479 ISBN 13: 9781861441478

Publisher: Need2Know, 2011

Synopsis

This is the large print edition of Stress - The Essential Guide (9781861440549). The content therefore is exactly the same as this edition which was originally published in 2008.

About this title

Review

'Frances Ive explains it's possible to become addicted to stress and how important it is to recognise your symptoms and see that it's not necessary to listen, read or watch the news all the time. The book also tells us that we need to watch our negative ways of coping - such as cigarettes, too much alcohol and compulsive shopping - and replace them with healthy exercise, meditation and good diet.' --Lynne Franks, The Daily Mail.

'This handy little volume...is a useful compendium of self-help and other strategies. It is easy to read and is well presented, carrying short highlights and summaries to each chapter. Key points are easy to reference.' --Ian Draper, UK National Work-Stress Network Newsletter.

'Frances Ive explains it's possible to become addicted to stress and how important it is to recognise your symptoms and see that it's not necessary to listen, read or watch the news all the time. The book also tells us that we need to watch our negative ways of coping - such as cigarettes, too much alcohol and compulsive shopping - and replace them with healthy exercise, meditation and good diet.' --Lynne Franks, The Daily Mail.

'This handy little volume...is a useful compendium of self-help and other strategies. It is easy to read and is well presented, carrying short highlights and summaries to each chapter. Key points are easy to reference.' --Ian Draper, UK National Work-Stress Network Newsletter.

About the Author

Frances Ive is an award-winning health journalist who founded the complementary health website Healthy Soul www.healthysoul.co.uk The website aims to provide an information resource for people who want to know more about taking responsibility for their own wellbeing. It includes topical information about women's health, complementary therapies, nutrition and preventative medicine. Over the last 10 years Frances has principally written about health for a wide range of national newspapers and women's magazines. She has also written booklets for a major cancer charity and copy for other health websites. Frances also provides a PR service to consultancies and clients. Frances is a committee member of the Guild of Health Writers, and as a freelance journalist believes she is well equipped to write about stress!

Edition details

• Publisher: Need2Know
• Publication date: 2011
• Language: English
• ISBN 10: 1861441479
• ISBN 13: 9781861441478
• Binding: Paperback
• Number of pages: 117