Anger Management - The Essential Guide (Need2know) - Softcover

Wendy Sloane

Softcover

ISBN 10: 1861440804 ISBN 13: 9781861440808

Publisher: Need2Know, 2010

Synopsis

Recognising that you or a loved one has an anger management problem can be difficult. But with the right information and support you can understand and cope with the situation better. Packed with practical advice and expert information, this guide enables a more focused and positive outlook. Chapters include tried and tested methods for managing anger and information on what your GP can do for you. Sections are included on emotions, how anger can mentally affect the sufferer and what treatments, including complementary therapies, can be used to help. Plus there is help on how to improve communication skills and thinking more positively. If you, your partner or a friend find it difficult managing their anger, you can find all the information and support you need in this easy-to-read guide.

About this title

Product Description:

It is estimated that one in five of us has a problem controlling our anger on a regular basis - but recognising an anger management problem in either ourselves or a loved one can be difficult. This practical and informative guide will show you how to recognise your anger triggers, how to look for patterns in your behaviour and how to use tried and tested methods for managing your anger. Strategies for destressing are included, together with tips on how to communicate effectively and develop a positive outlook. Advice for parents dealing with angry children and adolescents is also provided. It is part of the "Need2Know" range.

About the Author:

Wendy Sloane has worked as a journalist for over 20 years, both in New York and Britain. She has also worked as a foreign correspondent in the former Soviet Union and the UK. Now freelance, Wendy concentrates on real-life and health-related features, as well as writing a health column for Women's Own. Wendy has three daughters and lives in London.

About this edition

• Publisher: Need2Know
• Publication date: 2010
• ISBN 10: 1861440804
• ISBN 13: 9781861440808
• Binding: Paperback
• Number of pages: 108