Martial Arts: Kick Boxing: The Essential Guide to Mastering the Art - Softcover

Cave, Eddie

 
9781859749999: Martial Arts: Kick Boxing: The Essential Guide to Mastering the Art

Synopsis

The Martial Arts series uses full-colour sequence photography and expert text for those keen to enter the exciting world of martial arts. This book focuses on the technical elements of kickboxing, from kicking and sweeping techniques to elbow strikes. Includes training and sparring routines, the role of the coach, self-defence.

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Product Description

The Martial Arts are among today's most exciting exercise regimes and are fast becoming the most popular way to get and keep fit. New Holland's new Martail Arts series, aimed at both men and women, uses specially commissioned full-colour sequence photogra

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