Items related to Mood Diary: A 4-week plan to track your emotions and...
Synopsis
This 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions.
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About the Author
Andrea Harrn MA is a psychotherapist, hypnotherapist, intuitive healer, expert in mindfulness and cognitive behavioural therapy and author of the bestselling card packs The Mood Cards and Understanding Deep Emotions and The Mood Book. She runs a successful practice in East London, where her work combines Eastern philosophy with Western science, and she has helped hundreds of people find truth, clarity, balance, meaning, acceptance, love and happiness in their lives.
"About this title" may belong to another edition of this title.
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The Mood Diary: A 4-Week Plan to Track Your Emotions and Lifestyle
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Siddons, Stacey (illustrator). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1859064566I3N00
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The Mood Diary: A 4-Week Plan to Track Your Emotions and Lifestyle
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Siddons, Stacey (illustrator). May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1859064566I4N00
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Mood Diary: A 4-week plan to track your emotions and lifestyle
Published by
Headline Publishing Group, 2020
ISBN 10: 1859064566
ISBN 13: 9781859064566
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Siddons, Stacey (illustrator). This 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions. Seller Inventory # 00109952204
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The Mood Diary: A 4-Week Plan to Track Your Emotions and Lifestyle
Seller: Bookmans, Tucson, AZ, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Siddons, Stacey (illustrator). Satisfaction 100% guaranteed. Seller Inventory # mon0002758646
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Mood Diary: A 4-week plan to track your emotions and lifestyle
Published by
Headline Publishing Group, 2020
ISBN 10: 1859064566
ISBN 13: 9781859064566
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Siddons, Stacey (illustrator). This 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions. Seller Inventory # CIN1859064566G
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Mood Diary: A 4-week plan to track your emotions and lifestyle (MOOD Series)
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Siddons, Stacey (illustrator). Mood Diary: A 4-week plan to track your emotions and lifestyle (MOOD Series) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781859064566
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Mood Diary: A 4-week plan to track your emotions and lifestyle (MOOD series)
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Siddons, Stacey (illustrator). The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR010280404
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The Mood Diary: A 4-week plan to track your emotions and lifestyle (MOOD Series)
Published by
Welbeck Publishing 2020-01-16, 2020
ISBN 10: 1859064566
ISBN 13: 9781859064566
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Seller: Chiron Media, Wallingford, United Kingdom
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Paperback. Condition: New. Siddons, Stacey (illustrator). Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Seller Inventory # 6666-GRD-9781859064566
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Mood Diary
Published by
Headline Publishing Group, GB, 2020
ISBN 10: 1859064566
ISBN 13: 9781859064566
New
Paperback
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Siddons, Stacey (illustrator). A 28-day journal to help understand and manage your moods and emotions.This easy-to-use journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication they are taking. Throughout there are free-writing pages to encourage self-reflective journalling, CBT worksheets to delve deep into emotions and patterns of thinking and weekly assessments.This enlightening, informative and motivating book will help readers take control and make positive changes to lead a healthier, happier life, improve self-esteem and build personal relationships as they work towards their goals.Includes:CBT worksheetsDaily tracker4-week evaluationsGuided questions to aid self explorationAnd much more. Seller Inventory # LU-9781859064566
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Mood Diary: A 4-week plan to track your emotions and lifestyle (MOOD Series)
Published by
Welbeck Publishing 16/01/2020, 2020
ISBN 10: 1859064566
ISBN 13: 9781859064566
Used
Paperback
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Siddons, Stacey (illustrator). Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781859064566
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