Your Meditation Journey: Over 30 exercises and visualizations to guide you on the path to inner peace and self-discovery - Softcover

Devereux, Charla

9781859064382: Your Meditation Journey: Over 30 exercises and visualizations to guide you on the path to inner peace and self-discovery

Softcover

ISBN 10: 1859064388 ISBN 13: 9781859064382

Publisher: Welbeck Publishing, 2019

In today's hectic world we all need a way of countering the stresses and strains of modern living. Meditation holds the answer: it is the process of centring the mind and achieving a calm, balanced state of consciousness. Not only can it provide the clarity needed to cope with everyday challenges, but it can also help improve conditions ranging from anxiety to pain. This easy-to-follow introductory guide tells you everything you need to know to get started. Covering the basics of posture, breathing and other practical considerations, as well as guided visualizations, single-point meditation and the power of light, sound and silence, the exercises and techniques will help you develop meditation skills and find your own oasis of calm.

"synopsis" may belong to another edition of this title.

About the Author:

Charla Devereux is a writer and lecturer on complementary health topics and a pioneer of the use of essential oils for healing. She first began studying and practising meditation in 1977, and it has been part of her daily routine ever since. Her previous publications include titles on aromatherapy, dreaming and consciousness studies, in addition to meditation. She is also a trained Reiki practitioner.

"About this title" may belong to another edition of this title.