Synopsis
Based on mindfulness, cognitive behavioural therapy and positive psychology, this pack demystifies psychology and mental-health labels, and offers a fun and accessible way to help you identify and explore moods, feelings and emotions.
Following the success of the original bestselling mood cards box, this new, stand-alone volume offers 50 cards to help you work with more complex emotions and behaviours, so that you can embark on a deeper journey of self-discovery. Learn more about your issues and obstacles, and how you operate in relationships and work situations, and gain new insights and perspectives that will take you forward to success and a healthy work/life balance. Each card includes guided questions for self-exploration plus an affirmation for positive thinking, and the pack is suitable for personal and professional use alike.
"synopsis" may belong to another edition of this title.
About the Author
Andrea Harrn, MA, is a psychotherapist, hypnotherapist, intuitive healer, and expert in mindfulness and cognitive behavioral therapy. She has helped hundreds of people find truth, clarity, balance, meaning, acceptance, love, and happiness in their lives. Visit www.andreaharrn.co.uk or www.themoodcards.com for more information.
"About this title" may belong to another edition of this title.
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The Mood Cards Box 2: Understand Deep Emotions (MOOD series)
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The Mood Cards Box 2: Understand Deep Emotions
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Welbeck Publishing 01/11/2017, 2017
ISBN 10: 1859064035
ISBN 13: 9781859064030
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Understand Deep Emotions - The Mood Cards: Explore More Complex Emotions and Behaviours for Healing, Happiness and Inner Peace
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