Beginner's Guide to Weight Training - Softcover

Roberts, Oliver

 
9781859061275: Beginner's Guide to Weight Training
Softcover
ISBN 10: 1859061273 ISBN 13: 9781859061275
Publisher: Connections Book Publishing Ltd, 2003

Synopsis

This title offers clear, concise advice on techniques and equipment, and a six-week programme designed to help readers achieve real results quickly and safely. It also has an assessment programme, information on diet and nutriton and on coping with injuries.

"synopsis" may belong to another edition of this title.

Publisher
Connections Book Publishing Ltd
Publication date
2003
Language
English
ISBN 10 
1859061273
ISBN 13 
9781859061275
Binding
Paperback
Number of pages
96

Other Popular Editions of the Same Title

9780764125836: Beginner's Guide to Weight Training

Featured Edition

ISBN 10:  0764125834 ISBN 13:  9780764125836
Publisher: Barrons Educational Series Inc, 2003
Softcover