On Form: Managing Energy, Not Time, is the Key to High Performance, Health and Happiness - Softcover

Loehr, Jim; Schwartz, Tony

Softcover

ISBN 10: 185788325X ISBN 13: 9781857883251

Publisher: Nicholas Brealey Publishing, 2003

Synopsis

Four forms of energy pulse through each of us at all times: physical, emotional, mental and spiritual. To thrive, we must recruit all four of these energies in the service of a specific mission. To be fully engaged means to be physically energized, emotially engaged, mentally focused, and spiritually vested.

Jim Loehr and Tony Schwartz draw on 30 years of research and experience with thousands of world-class atheletes, FBI hostage rescue teams, emergency service workers, and corporate executives who must sustain high performance in the face of pressure. In this book they offer their precise understanding of how to help individuals and organizations manage energy to drive full engagement - along with a step-by step programme to make that happen.

About this title

About the Authors

Jim Loehr is the chairman and CEO of LGE Performance Systems. He is the author of 12 books, including the bestselling Stress for Success.

Tony Schwartz is the president of LGE Performance Systems and the co-author of the bestselling Art of the Deal with Donald Trump and Work in Progress with Michael Eisner.

From the Back Cover

Life is series of sprints. Our pace is rushed, rapid fire and relentless. Many of us experience 24/7 demands on our time. Always rushing to catch up, we try to cram as much as possible into every day. We're wired up, but we're melting down.

Time management is no longer a viable solution. As bestselling authors Jim Loehr and Tony Schwartz demonstrate in this groundbreaking book, managing energy, not time, is the key to enduring high performance as well as to health, happiness and life balance.

The number of hours in a day is fixed, but the quantity and quality of energy available to you is not. Recognising this will revolutionize the way you live your life and help you to improve your performance at work, eliminate burnout and restore balance to your life.

At the heart of On Form is the Corporate Athlete training system, developed over a period of 25 years to help some of the world's greatest athletes perform at their best under competitive pressure - now adapted with great success to work and home life alike.

The result is the life-changing power to be On Form: physically energized, emotionally connected, mentally focused and spiritually aligned.

Edition details

• Publisher: Nicholas Brealey Publishing
• Publication date: 2003
• Language: English
• ISBN 10: 185788325X
• ISBN 13: 9781857883251
• Binding: Paperback
• Edition number: 1
• Number of pages: 256