Synopsis
"Feeling Good for no Good Reason" is a guide to self-development and presents techniques which aim to help the reader "feel good". Topics include, getting the balance right, rewritting your internal dialogue, using visualization to change negative beliefs and dealing with other people.
"synopsis" may belong to another edition of this title.
Review
'...a successful combination of lively, motivating advice and simple, practical techniques.' -- Time Out Magazine
'Sports psychologist Pete Cohen has put together some of the most effective psychological exercises to beat depression, anxiety and bad habits.' -- Now Magazine
From the Author
'Everybody wants to feel good. And, sadly, most people don't. Why not? Well, basically it's because they think happiness is difficult. Happiness is supposed to be the Holy Grail - you need a lifetime and a lot of luck to find it. The truth is that happiness can be just a smile away - it's life's easiest option, the one you were born for. And Pete and I are happy to show you how.'
"About this title" may belong to another edition of this title.
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Feeling Good For No Good Reason: proven tools for lifelong happiness; transform your life and relationships; works for everyone, every time (Essentials)
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Feeling Good For No Good Reason: proven tools for lifelong happiness; transform your life and relationships; works for everyone, every time (Things That Really Matter)
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How To Books 01/10/1999, 1999
ISBN 10: 1857035283
ISBN 13: 9781857035285
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