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Synopsis
From the leader in the field of yoga today, The Sivananda Yoga Centre, comes a long-awaited, essential beginner's guide to this popular exercise. Everything students need to know to begin practicing at home is here, with easy-to-understand instructions and 200 illustrations-including a discussion of yoga's five basic principles: exercise, breathing, relaxation, diet, and meditation. Start with basic, gentle stretches, and in eight sessions, learn the right (and wrong) ways to perform 12 main asanas: Easy Pose, Sun Salutation, Locust, Cobra, Bow, Plough, and more. The guide includes tips on how to lead a yogic lifestyle in terms of diet, stress relief, and positive thinking. Anyone, regardless of age or religion, can practice yoga and achieve physical, mental, and spiritual well-being.
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About the Author
The Sivananada Yoga Vedanta Centre was founded by Swami Vishnu-devananda, a renowned authority on Hatha Yoga and Raja Yoga. The Sivananda teaching synthesises the wisdom of yoga into the five principles of Exercise, Breathing, Relaxation, Diet and Meditation, to form the foundation of a healthy lifestyle. The Centre has taught yoga in London since 1972 and offers classes for all ages and abilities.
"About this title" may belong to another edition of this title.
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Sivananda Beginner's Guide to Yoga
Published by
Octopus Publishing Group, 2006
ISBN 10: 1856752607
ISBN 13: 9781856752602
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Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Yoga is not merely a set of techniques - it is a way of life based on simple living and pure thinking. This book gives an introduction on how to practise yoga and increase your general well-being. Through step-by-step instructions, it shows how to perform the 12 main asanas correctly and also how to use yoga in the rest of your life. Seller Inventory # CIN1856752607VG
Stock Image
Sivananda Beginner's Guide to Yoga
Published by
Octopus Publishing Group, 2006
ISBN 10: 1856752607
ISBN 13: 9781856752602
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Yoga is not merely a set of techniques - it is a way of life based on simple living and pure thinking. This book gives an introduction on how to practise yoga and increase your general well-being. Through step-by-step instructions, it shows how to perform the 12 main asanas correctly and also how to use yoga in the rest of your life. Seller Inventory # CIN1856752607VG
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Sivananda Beginner's Guide to Yoga
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Sivananda Beginner's Guide to Yoga
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Sivananda Beginner's Guide to Yoga
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Sivananda Beginner's Guide to Yoga
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Sivananda Beginner's Guide to Yoga
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP67854785
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Sivananda Beginner's Guide to Yoga
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Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Seller Inventory # M01856752607-G