Based on scientific research with practical tips and feedback from female runners of every level of ability, this book will advise you how to start running, how to run healthily and correctly without getting injured, how to run whatever your age and, most importantly, hoe to have fun when running.
"synopsis" may belong to another edition of this title.
Sam Murphy is one of the UK's leading fitness and health experts, contributing to the Guardian, Financial Times, Health & Fitness, Top Sante, Zest and Healthy Living, and writing previous books. She is also a training consultant to the London Marathon and speaks regularly at conventions and conferences on fitness and health matters. With 17 years experience as a runner, Sam has raced distances from 3,000 metres to 100 miles and is a 14-time marathon runner.
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Destination, rates & speedsSeller: Better World Books, Mishawaka, IN, U.S.A.
Condition: Good. Revised edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 17817217-6
Quantity: 1 available
Seller: Better World Books, Mishawaka, IN, U.S.A.
Condition: Very Good. Revised edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 42309295-6
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Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.25. Seller Inventory # G1856268594I4N00
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Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.25. Seller Inventory # G1856268594I2N00
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Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.25. Seller Inventory # G1856268594I4N00
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Seller: AwesomeBooks, Wallingford, United Kingdom
Paperback. Condition: Very Good. Run for Life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781856268592
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Seller: Bahamut Media, Reading, United Kingdom
Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781856268592
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Seller: Better World Books Ltd, Dunfermline, United Kingdom
Condition: Very Good. Revised edition. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 42648687-75
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Seller: HR1 Books, Hereford, United Kingdom
Paperback. Condition: Very Good. Same / next day dispatch (Monday - Friday), Seller Inventory # mon0000121165
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Seller: Barclay Books, York, WA, Australia
Paperback. Condition: A very good copy. Revised edition. The brilliance of this book is that it is written for real women with jobs, families, social lives, chores and other hobbies to fit in, as well as running. And it is written for every type of runner - from the virtual runner who hasn't actually got round to getting those trainers on to the experienced runner who is feeling a bit bored with their route or routine. Backed by scientific research, expert advice and the experiences of female runners of all levels of ability, you'll learn how to stay motivated, you'll find out about eating and drinking for energy, you'll get the truth about stretching and how to keep your program balanced, realistic and challenging but, above all, fun. Seller Inventory # 8307963
Quantity: 1 available