Running Well: Run Smarter, Run Faster, Avoid Injury and More: Run Smarter, Run Faster, Avoid Injury... and Enjoy It More!

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9781856267250: Running Well: Run Smarter, Run Faster, Avoid Injury and More: Run Smarter, Run Faster, Avoid Injury... and Enjoy It More!
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Running Well is designed to appeal to both men and women; the content is accessible but based on the latest scientific evidence. It shows runners how to minimise the risks of injury and other problems (such as cramp, blisters and dehydration) by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique. A substantial and unique section deals in detail with specific injuries, outlining symptoms and causes, who is particularly vulnerable and what to do (in terms of both self-help and seeking professional advice).

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'Everybody who owns a pair of running shoes should have a copy of Running Well on their bookshelf. 10 out of 10' --220 Triathlon magazine

'A well-written, beautifully illustrated book that manages to find just the right balance between the science and the spirit of running.' --Malcolm Balk, running coach and author of The Art of Running

Book Description:

Contrary to popular belief, injury is not just an occupational hazard. This book says that most injuries are caused by errors in training or technique, which can be avoided or corrected if you know how. It comes with a foreword by Dame Kelly Holmes.

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Other Popular Editions of the Same Title

9780736077453: Running Well

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ISBN 10: 0736077456 ISBN 13: 9780736077453
Publisher: Human Kinetics Publishers, 2008

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Sam Murphy & Sarah Connors
Published by Kyle Cathie Limited (2008)
ISBN 10: 1856267253 ISBN 13: 9781856267250
New Paperback First Edition Quantity Available: 1
Redruth Book Shop
(Cornwall, United Kingdom)

Book Description Kyle Cathie Limited, 2008. Paperback. Condition: New Book. Dust Jacket Condition: New Book No DJ. 1st Edition. New book no DJ. paperback pictorial cover. 184 pages, indexed. 'Running has never been more popular. More and more people are discovering its health benefits and signing up for clubs or entering events and races. It's fantastic that so many are choosing to get fit on their own two feet, but on average two-thirds of all runners sustain an injury and serious enough to stop them in their tracks each year. Size: 8vo - over 7" - 9" tall. Seller Inventory # 012284

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