Items related to Framework: A Quick Guide: Stress Management (Framework...

Framework: A Quick Guide: Stress Management (Framework Guides) - Softcover

 
9781854673169: Framework: A Quick Guide: Stress Management (Framework Guides)

Synopsis

This highly interactive training pack provides a focused guide to stress, how to recognize the symptoms and develop responses. With comprehensive training notes and a trainee workbook, the revised pack offers a training solution for anyone setting up or running a stress management course. The workbook "How to Manage Stress" is also available separately as a self-study resource. Topics include: causes and symptoms of stress; learning to relax; creating more time; and handling harassment.

"synopsis" may belong to another edition of this title.