Framework: A Quick Guide: Stress Management (Framework Guides) - Softcover

Softcover

ISBN 10: 1854673165 ISBN 13: 9781854673169

Publisher: Heinemann, 2000

Synopsis

This highly interactive training pack provides a focused guide to stress, how to recognize the symptoms and develop responses. With comprehensive training notes and a trainee workbook, the revised pack offers a training solution for anyone setting up or running a stress management course. The workbook "How to Manage Stress" is also available separately as a self-study resource. Topics include: causes and symptoms of stress; learning to relax; creating more time; and handling harassment.

Edition details

• Publisher: Heinemann
• Publication date: 2000
• Language: English
• ISBN 10: 1854673165
• ISBN 13: 9781854673169
• Binding: Paperback
• Number of pages: 42