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Synopsis
Best-selling author Covert Bailey, the popular star of the PBS television series Covert Bailey's Fit or Fat, has already won many converts in his crusade to revolutionize America's thinking about health and fitness. Now comes his first new book in years, and it's easily his best yet. Smart Exercise is a feast of useful information and practical advice. Here is a comprehensive guide to exercise and training, an irreverent debunking of weight-loss myths, a lucid explanation of how our bodies stay fit or go fat. Most important, Smart Exercise reveals the secret to good health: fit muscles rule the body. Using his remarkable ability to teach and make you laugh at the same time, Covert vividly explains how muscles really function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and getting fit. Covert's famous sense of humor guarantees that you'll be entertained as you read these pages. But the real genius of this book is that it can motivate just about anyone to choose fitness over fatness. For Covert's millions of fans, and for everyone seriously interested in good health, Smart Exercise is essential reading.
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About the Author
Covert Bailey is a popular PBS personality and best-selling author on fitness and nutrition, whose Fit or Fat series of books has sold nearly 6 million copies. One of the first to emphasize body fat and body fat testing, he has taught millions of people about low-fat eating and adopting flexible exercise programs that are both fun and healthy. Covert Bailey earned his undergraduate degree at Harvard and received a M.S. degree in biochemistry from MIT. He likes to say that his training in graduate school was spent with fit rats and fat rats.
Synopsis
A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health.
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