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The Energy Source: Simple Daily Exercise for Mind and Body Vitality - Softcover

West, Clare

 
9781853752353: The Energy Source: Simple Daily Exercise for Mind and Body Vitality

Synopsis

An easy-to-follow series of exercise routines that should lay a foundation for well-being. This book presents a balanced, holistic programme of improving exercises. The exercises should increase vitality, ease tension, restore balance and keep the body supple and strong.

"synopsis" may belong to another edition of this title.

Synopsis

An easy-to-follow series of exercise routines that should lay a foundation for well-being. This book presents a balanced, holistic programme of improving exercises. The exercises should increase vitality, ease tension, restore balance and keep the body supple and strong.

"About this title" may belong to another edition of this title.