Conditioning for Rugby League - Softcover

Kear, John; Clarke, Andrew; Worsnop, Simon

Softcover

ISBN 10: 1852915722 ISBN 13: 9781852915728

Publisher: Queen Anne Press, 1997

Synopsis

This is a guide to fitness training for the most physically exacting of the collision sports. The authors prescribe training programmes that will improve the strength, speed, endurance and flexibility of players. Rugby League players are generally seen as fitter than Rugby Union ones.

Edition details

• Publisher: Queen Anne Press
• Publication date: 1997
• Language: English
• ISBN 10: 1852915722
• ISBN 13: 9781852915728
• Binding: Paperback
• Number of pages: 128