Synopsis
. 1997
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About the Author
Stephen Sturgess has studied and practiced Yoga in India and England under well known Yoga masters. In 1983 he was initiated into the ancient science of Kriya Yoga meditation techniques by Swami Kriyananda. He teaches Yoga and meditation, is a spiritual healer, artist and graphic designer, living in London.
Synopsis
Focuses on the system of ashtanga yoga which refers to the eight "limbs" of yoga outlined more than 1500 years ago. One chapter is dedicated to each of these limbs, and the book includes exercises and affirmations designed to help the reader integrate yoga into everyday living.
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The Yoga Book: A Practical Guide to Self-realization
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