A guide to vitamin supplementation for all the family, this book shows when, where and how to take extra vitamins. The author pays particular attention to children, pregnant and nursing women, the sick and the elderly, and analyzes the characteristics of vitamins and the effects they can have. There is also a look at the pros and cons of other nutritional supplements such as protein powder, Royal Jelly and Ginseng.
"synopsis" may belong to another edition of this title.
From the HEALTH ESSENTIALS series, a manual on vitamin supplementation which looks at the properties of different vitamins and offers advice on when, where and how to use supplements.
"About this title" may belong to another edition of this title.
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