Balanced Yoga: The Twelve Week Programme (Health workbooks) - Softcover

Purna PhD, Swami Swami

 
9781852303259: Balanced Yoga: The Twelve Week Programme (Health workbooks)

Synopsis

Combining physical exercises (asanas), breathing techniques (pranayama), methods of relaxation, thoughts for meditation, suggestions on diet, and practical exercises on concentration, this program offers physical, mental, and spiritual health for both men and women.

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Other Popular Editions of the Same Title

9788178223155: Balanced Yoga: The Twelve Week Programme

Featured Edition

ISBN 10:  8178223155 ISBN 13:  9788178223155
Publisher: New Age Books, 2008
Softcover