Items related to Balanced Yoga: The Twelve Week Programme (Health workbooks)

Balanced Yoga: The Twelve Week Programme (Health workbooks) - Softcover

Purna PhD, Swami Swami

 
9781852303259: Balanced Yoga: The Twelve Week Programme (Health workbooks)

Synopsis

Combining physical exercises (asanas), breathing techniques (pranayama), methods of relaxation, thoughts for meditation, suggestions on diet, and practical exercises on concentration, this program offers physical, mental, and spiritual health for both men and women.

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