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Fitness Countdown: Your Complete Guide, Diet and Exercise Programme for Getting Fit in 28 Days (Pocket Pull-outs S.) - Hardcover
Synopsis
Fitness is more than just a fashionable fad. For many people it has become a healthy and enjoyable focus to their life. You can become fit by combining exercise and sport with good nutrition, a sensible slimming plan (if you are overweight) and stress-management and relaxation. This pocket-sized book provides information on different exercise regimes including stretching, callanetics, aerobics and weight-training, as well as slimming and a healthy diet. It teaches how to establish new healthy fitness habits that suit you personally and can fit into your present lifestyle, no matter how busy it may be. These habits will last a lifetime and ensure that it is an active one. The pull-out panels form a guide and fitness countdown to get you started, with a 21-day introductory fitness plan, combining activities, exercise and diet. Each day of the plan is illustrated in full colour with photographs and artwork to demonstrate the exercises. By building up progressively day to day you can get fitter without risking injury and develop strength, stamina and flexibility to attain overall fitness and a new sense of well-being.
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Fitness Countdown: Your Complete Guide, Diet and Exercise Programme for Getting Fit in 28 Days (Pocket Pull-outs S.)
Seller: AwesomeBooks, Wallingford, United Kingdom
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Hardcover. Condition: Very Good. Fitness Countdown: Your Complete Guide, Diet and Exercise Programme for Getting Fit in 28 Days (Pocket Pull-outs S.) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781851708963
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Fitness Countdown: Your Complete Guide, Diet and Exercise Programme for Getting Fit in 28 Days (Pocket Pull-outs S.)
Seller: Bahamut Media, Reading, United Kingdom
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Hardcover. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781851708963
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Fitness Countdown: Your Complete Guide, Diet and Exercise Programme for Getting Fit in 28 Days (Pocket Pull-outs S.)
Seller: Sell Books, Elland, YORKS, United Kingdom
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hardcover. Condition: Good. Our good condition books are generally good for reading but not for gifting or collecting. They could have imperfections such as creasing, fanning, inscriptions, margin notes, yellowing, staining on edge or cover or pages, bumps, scuffs, etc etc (sometimes multiple of these). It's a wide category that encompasses anything that isn't almost-new down to anything that is slightly better than poor. We would NOT recommend gifting Good books - these should be considered reading copies. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only. Seller Inventory # SBAB-L-BJQ00527-MIX-20230822-G
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