Think Yourself Happy: The Simple 6-Step Programme to Change Your Life from Within - Softcover

Norris, Rick

Softcover

ISBN 10: 1851687777 ISBN 13: 9781851687770

Publisher: Oneworld Publications, 2011

Synopsis

Stress, anxiety, and depression are more common than ever before. When the 21st-century dream is to have it all - high-powered jobs, happy families, exotic holidays, a beautiful body, and the ideal home - many minds simply cannot cope if we fail to match up. Explaining why this cycle is so hard to break and exactly what you can do about it, Dr Rick Norris presents advice that you know you should take: accept yourself for who you are, prioritise what really matters, reject notions of perfection, plan for a happier future; and the 6 easy steps that make it all possible.

About this title

Review:

'An excellent book that should be readily available for everyone, as a means of improving our mental well-being.' --Cynthia Atwell OBE Occupational Health Consultant, and former

'Pragmatic and practical, removed from the gobbledygook so often found in similar books.' --Rob Chapman UK Managing Director for Unisys

About the Author:

Dr Rick Norris is a Chartered Psychologist and visiting Consultant Psychologist for the NHS. He co-founded Mind Help Development which specialises in providing self-help counselling and guidance.

About this edition

• Publisher: Oneworld Publications
• Publication date: 2011
• ISBN 10: 1851687777
• ISBN 13: 9781851687770
• Binding: Paperback
• Number of pages: 174