Mindsight: Transform Your Brain with the New Science of Kindness - Softcover

Siegel, Daniel

 
9781851687619: Mindsight: Transform Your Brain with the New Science of Kindness

Synopsis

From a pioneer in the field of mental health comes a groundbreaking book on the healing power of 'mindsight', the potent skill that is the basis for both emotional and social intelligence. Using case histories from his practice, Dr Siegel shows how we can focus our attention on the internal world of the mind in a way that will literally change the wiring of our brain and allow us to break free from harmful patterns of behaviour.

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About the Author

Daniel Siegel is a clinical professor of psychiatry at UCLA and co-director of the Mindful Awareness Center there. He also founded and directs the Mindsight Institute and runs popular seminars for neuroscience professionals

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