Mindsight: Transform Your Brain with the New Science of Kindness

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9781851687619: Mindsight: Transform Your Brain with the New Science of Kindness
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FROM A PIONEER IN THE FIELD OF MENTAL HEALTH COMES A GROUNDBREAKING BOOK ON THE HEALING POWER OF MINDSIGHT, THE CAPACITY FOR INSIGHT AND EMPATHY THAT ALLOWS YOU TO MAKE POSITIVE CHANGES IN YOUR BRAIN AND IN YOUR LIFE. A Harvard-trained doctor and clinical professor of psychiatry at the UCLA School of Medicine, Daniel Siegel coined the term mindsight to describe the innovative integration of brain science with the practice of psychotherapy. With a wealth of personal, hands-on experience and access to the latest research, Dr Siegel is ideally placed to introduce this powerful therapeutic tool to a wide audience. Using interactive examples and case histories from his clinical practice, he shows how mindsight can be applied to alleviate a range of psychological and interpersonal problems from anxiety disorders to ingrained patterns of behaviour. With warmth and humour, Dr Siegel shows us how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do, and how, by following the proper steps, we can literally change the wiring and architecture of our brains. Both practical and profound, Mindsight offers exciting new proof that we have the ability, at any stage in our lives, to harness the power of our minds to master our emotions, heal our relationships, transform our sense of well-being, and reach our fullest potential.

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Product Description:

Focuses on the healing power of 'mindsight', the potent skill that is the basis for both emotional and social intelligence. Using case histories from the author's practice, this title shows how we can focus our attention on the internal world of the mind in a way that can literally change the wiring of our brain.

Review:

An extraordinary guide into the human mind. A treasure of a book. --Paul Gilbert, author of The Compassionate Mind

An extraordinary book that can transform lives. A wonderful achievement. --Mark Williams, Professor of Clinical Psychology and Wellcome Principal Research Fellow, University of Oxford

Mindsight is a literary MRI: a mind-blowing book that will change the way you think about the way you think. --Adrianna Huffington, co-founder of The Huffington Post

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Other Popular Editions of the Same Title

9780553386394: Mindsight: The New Science of Personal Transformation

Featured Edition

ISBN 10:  0553386395 ISBN 13:  9780553386394
Publisher: Bantam, 2010
Softcover

9780553804706: Mindsight: The New Science of Personal Transformation

Bantam, 2010
Hardcover

9781851687930: Mindsight: Transform Your Brain with the New Science of Kindness

Onewor..., 2011
Softcover

9789123458387: Mindsight: Transform Your Brain with the New Science of Kindness By Daniel Siegal Gift Wrapped in a Slipcase Specially For you

Softcover

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Daniel Siegel
Published by Oneworld Publications (2010)
ISBN 10: 1851687610 ISBN 13: 9781851687619
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