Coping with Fears and Phobias: A Step-by-step Guide to Understanding and Facing Your Anxieties (Coping with (Oneworld)) - Softcover

Mansell, Warren

Softcover

ISBN 10: 1851685146 ISBN 13: 9781851685141

Publisher: Oneworld Publications, 2007

Synopsis

Fear is a normal emotion. For one out of ten
people, however, fear is extreme and disruptive
because approximately 10% of people have
an anxiety disorder at any one time, only a
tiny proportion of whom receive appropriate
psychological treatment. This book provides you
with information about fears and phobias and how
to cope with them, so you can reclaim your life.
Incorporating extensive research on anxiety
and phobias, Dr Mansell writes accessibly and
supportively. He provides real-life examples and
many easy-to-learn techniques from cognitive
behavioural therapy (CBT), all of which will help
sufferers develop a lasting change. Coping with
Fears and Phobias is supported by a dedicated
website for sufferers and carers.

About this title

About the Author

Dr. Warren Mansell is a clinical psychologist and Senior Lecturer in Psychology at the University of Manchester.

From the Back Cover

‘Impressively clear, comprehensive, and practical – a treasure for those
who wish to understand and treat their anxiety.’
Dr. Daniel Freeman, Institute of Psychiatry, King’s College London
‘Warren Mansell draws on a wealth of clinical experience to present an
admirable combination of well-validated scientific strategies and a
common-sense approach in his 10-step plan to coping with fears and
phobias. Highly recommended.’
Dr. James Bennett-Levy, Oxford Cognitive Therapy Centre,
University of Oxford
Fear is a normal emotion that all of us experience at times, but when
it leads to anxiety disorders such as phobias, worry, and panic, it can
have a devastating effect on people’s lives. Specifically designed for
those suffering from a range of fears and anxieties, this empowering
book sensitively combines the very latest research with practical
advice and encouragement to lead you, step-by-step, to a more
fulfilling life.
Dr. Warren Mansell, a clinical psychologist and lecturer with extensive
research experience in anxiety and phobias, provides a range of easy-tolearn
and clinically proven techniques from cognitive behavioural therapy.
Illustrated throughout with case studies and personal testimonies to help
you develop a lasting change, this positive handbook:
• Explains how fears and phobias develop
• Shows you how to face your fears
• Gives you effective problem-solving strategies
• Helps you set goals and build on your strengths
With real-life case studies, helpful chapter summaries, a full list of support
organizations, and free access to an innovative dedicated website with
comprehensive up-to-date resources, Coping with Fears and Phobias will
help you take back control of your life.
Dr. Warren Mansell is a Chartered Clinical Psychologist and
Lecturer in Psychology at the University of Manchester.

From the Inside Flap

What did Readers of a pre-published edition of the book find
helpful?

"I really enjoyed the introduction. It was perceived very personal as
though the author really cared and good use of language."

"The case examples, diagrams, tables are very comprehensive and easy to
read"

"It shows that anxiety is normal"

"It introduces helpful relaxation and breathing techniques"

"The 10-step plan for facing you fears was well set out and comprehensive"

"The exercises were well thought out and practical"

"It helped me to understand that I'm not alone"

"The diagrams were useful, making me think about the situation"

"The Appendices were useful, particularly the ones that showed alternative
ways of thinking"

"It helped me to understand the physiological causes of anxiety and to
manage it better."

"The analogies for coping with anxiety were helpful"

"The case examples help in understanding the treatments that are
mentioned"

"The examples of other people gave a realistic approach on what to
achieve."

"What we can do to cope with fears and anxiety, like trying to stay calm
with certain feelings longer."

"I liked the examples of how people overcame their phobias."

"The `breakdown' of everything made it very clear what terms are etc,
supported by empirical evidence and personal examples."

"The author uses very encouraging language"

"The book let me stay in control, i.e at my own pace"

Edition details

• Publisher: Oneworld Publications
• Publication date: 2007
• Language: English
• ISBN 10: 1851685146
• ISBN 13: 9781851685141
• Binding: Paperback
• Number of pages: 200