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Synopsis
This volume covers the aspects of training and preparation necessary for a runner to complete a marathon successfully. Suitable for all aspiring marathoners, it guides the reader though the running maze and offers detailed chapters on training complications, nutrition and injuries. Each chapter contains information based on the author's own experiences, as well as useful recommendations and accurate chapter summaries. The book provides a built-in training diary that can be used to monitor daily training progress and there is also a chapter intended specifically for women. This looks at how to cope with a range of factors that can adversely affect a woman's training.
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About the Author
Heather Mull-Stricek has enjoyed many sporting successes in runnung, hang gliding, swimming, tennis and cross-country skiing. Her success in the Rotterdam marathon inspired her to write a book about her experiences, with the aim of encouraging others.
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How to Run a Marathon
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paperback. Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # rev9414684255
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How to Run a Marathon
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Paperback. Condition: Very Good. How to Run a Marathon This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781850587460
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How to Run a Marathon
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How to Run a Marathon
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781850587460
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