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An Introduction to Coping with Insomnia and Sleep Problems (An Introduction to Coping series) - Softcover

 
9781849016209: An Introduction to Coping with Insomnia and Sleep Problems (An Introduction to Coping series)

Synopsis

This new booklet is loosely based on the popular "Overcoming Insomnia and Sleep Problems". An invaluable source of information on the causes of sleep problems, this booklet explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.

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Review

This booklet will prove an invaluable first step in overcoming sleeping problems. (Peter Cooper, Professor of Psychology, University of Reading)

Book Description

An invaluable introduction to overcoming sleeping problems from one of the UK's leading experts

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  • PublisherRobinson
  • Publication date2011
  • ISBN 10 1849016208
  • ISBN 13 9781849016209
  • BindingPaperback
  • Number of pages32

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Other Popular Editions of the Same Title

9781472138545: An Introduction to Coping with Insomnia and Sleep Problems, 2nd Edition (An Introduction to Coping series)

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ISBN 10:  1472138546 ISBN 13:  9781472138545
Publisher: Robinson, 2017
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Paperback. Condition: Very Good. This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR006276747

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