An Introduction to Improving Your Self-Esteem (An Introduction to Coping series) - Softcover

Brosan, Leonora; Fennell, Dr Melanie

Softcover

ISBN 10: 1849014728 ISBN 13: 9781849014724

Publisher: Robinson, 2011

Synopsis

A new addition to the popular Introduction to Coping with series of CBT-based self-help booklets. Written by the author of the bestselling Overcoming Low Self-Esteem and the popular self-help title Overcoming Stress, An Introduction to Coping with Low Self-Esteem offers expert advice to anyone struggling with self-confidence.

Includes helpful information on what causes and maintains low self-esteem and proven CBT strategies to beat it.

About this title

About the Authors

Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge.

Melanie Fennell is one of the pioneers of cognitive therapy in the UK. She developed and led Oxford University's Diploma in Cognitive Therapy and MSc in Advanced Cognitive Therapy, and co-developed and taught on the Masters Degree in Mindfulness-Based Cognitive Therapy (MBCT). As a research clinician in the Oxford University Department of Psychiatry, she contributed to the development and evaluation of effective psychological treatments for anxiety and depression, including both CBT and MBCT.

Edition details

• Publisher: Robinson
• Publication date: 2011
• Language: English
• ISBN 10: 1849014728
• ISBN 13: 9781849014724
• Binding: Paperback
• Number of pages: 40