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Overcoming Obsessive Compulsive Disorder (Overcoming Books): A self-help guide using cognitive behavioural techniques - Softcover
Synopsis
Are you plagued by a recurring thought or idea that just won’t go away, feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check that all appliances in the house have been turned off before you leave?These are just some of the common symptoms of obsessive compulsive disorder (or OCD), a condition that that causes distress to hundreds of thousands of people. Cognitive behavorial therapy has been clinically proven to significantly reduce these and other symptoms in the majority of cases.With this step by step approach you can learn how to break free from the destructive cycle of obsessive behavior and regain control of your life. This book: Shows you how to reduce the distress caused by disturbing thoughts, images and urges; Helps you face fears and troubling situations; Reduces and gradually helps you overcome compulsions; Offers advice on how partners, relatives and friends can help.
Note:This book is 2009 edition with 2005 copyright.
"synopsis" may belong to another edition of this title.
Review
Clear, practical, focused and helpful. [This book] will be extremely useful both for those who suffer from obsessive compulsive disorder and those who care for them. (Professor Paul Salkovkis, Institute of Psychiatry)
Book Description
The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques
"About this title" may belong to another edition of this title.
- PublisherRobinson
- Publication date2009
- ISBN 10 1849010722
- ISBN 13 9781849010726
- BindingPaperback
- LanguageEnglish
- Number of pages480
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Overcoming Obsessive Compulsive Disorder (Overcoming Books): A self-help guide using cognitive behavioural techniques
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Overcoming Obsessive Compulsive Disorder (Overcoming Books): A self-help guide using cognitive behavioural techniques
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Little, Brown Book Group, United Kingdom, London, 2009
ISBN 10: 1849010722
ISBN 13: 9781849010726
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Paperback. Condition: Very Good. A Books on Prescription Title. Break free from unhelpful rituals and take control of your life Are you plagued by a recurring thought or idea that just won't go away? Perhaps you feel the need to wash your hands frequently, hoard things or repeatedly check that all appliances have been turned off before leaving home? These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD. Learn how to break free from the destructive cycle of obsessive behaviour and regain control of your life. Shows you how to reduce the distress caused by disturbing thoughts, images and urges Reduces and gradually helps you overcome compulsions Offers advice on how partners, relatives and friends can help. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002288948
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