Items related to Overcoming Anxiety: A Self-Help Guide Using Cognitive...
Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books) - Softcover
Synopsis
A Books on Prescription Title Take control of your anxiety using CBT Many of us experience anxiety but for some, it can be so serious, that it has a significant impact on our day-to-day lives. Severe anxiety can take many different forms, from phobias to panic attacks, Generalised Anxiety Disorder to general feelings of 'burn out'. In this invaluable self-help guide, Dr Helen Kennerley examines and explains different kinds of anxiety problems and presents a clear, step-by-step self-help course based on highly effective Cognitive Behavioural Therapy (CBT) techniques. This easy-to-follow course will help you to successfully manage your symptoms and rediscover your enjoyment of life. Includes an introduction to the nature of anxiety and stress Contains a complete self-help program including monitoring sheets Based on clinically proven techniques of Cognitive Behaviour Therapy
"synopsis" may belong to another edition of this title.
About the Author
Dr Helen Kennerley is a practising chartered clinical psychologist and Consultant Psychologist for the Riverside Mental Health Trust and Oxforshire Mental Health Trust.
"About this title" may belong to another edition of this title.
- PublisherRobinson
- Publication date2009
- ISBN 10 1849010714
- ISBN 13 9781849010719
- BindingPaperback
- LanguageEnglish
- Number of pages288
Other Popular Editions of the Same Title
Search results for Overcoming Anxiety: A Self-Help Guide Using Cognitive...
Stock Image
Overcoming Anxiety
Seller: Goldstone Books, Llandybie, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0004444208
Quantity: 1 available
Stock Image
Overcoming Anxiety
Seller: Goldstone Books, Llandybie, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0004428318
Quantity: 1 available
Stock Image
Overcoming Anxiety
Seller: MusicMagpie, Stockport, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. 1750106193. 6/16/2025 8:36:33 PM. Seller Inventory # U9781849010719
Quantity: 1 available
Stock Image
Overcoming Anxiety
Seller: Bestsellersuk, Hereford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Second hand, covers are worn, edge of pages may be sun damaged, contents complete. 2024 No.1 BESTSELLERS - great prices, friendly customer service â" all orders are dispatched next working day. Seller Inventory # mon0000914784
Quantity: 1 available
Stock Image
Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781849010719
Quantity: 2 available
Stock Image
Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781849010719
Quantity: 2 available
Seller Image
Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books)
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # wbs1575933738
Quantity: 1 available
Seller Image
Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books)
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # wbs9294470209
Quantity: 1 available
Stock Image
Overcoming Anxiety
Seller: Brit Books, Milton Keynes, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 2510362
Quantity: 4 available
Stock Image
Overcoming Anxiety
Seller: Greener Books, London, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Seller Inventory # 2827919
Quantity: 2 available