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Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books) - Softcover
Overcoming Anxiety has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' and executive stress. It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession. Includes an introduction to the nature of anxiety and stress. Contains an easy-to-follow self-help program and check sheets. Is based on successful, clinically proven techniques of cognitive therapy.
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Review:
'It's hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide.', Time Out
'Excellent self-help book', Yes Magazine
Indispensable guide for friends and families, psychologists, and those working in the medical profession. (Glasgow Herald)
The best consumer-friendly CBT-based books...All are very thorough. (Michele Kirsch, Observer)
Book Description:
'Excellent self-help book', Yes Magazine
Indispensable guide for friends and families, psychologists, and those working in the medical profession. (Glasgow Herald)
The best consumer-friendly CBT-based books...All are very thorough. (Michele Kirsch, Observer)
The bestselling CBT self-help guide that has helped thousands live life free from anxiety. Now with new, easy-to-read page layouts
"About this title" may belong to another edition of this title.
- PublisherRobinson
- Publication date2009
- ISBN 10 1849010714
- ISBN 13 9781849010719
- BindingPaperback
- Number of pages288
- Rating
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Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques. Helen Kennerley
Published by
Robinson Publishing
(2009)
ISBN 10: 1849010714
ISBN 13: 9781849010719
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Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques. Helen Kennerley
Published by
Robinson Publishing
(2009)
ISBN 10: 1849010714
ISBN 13: 9781849010719
Used
Paperback
Quantity: 1
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Book Description Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.55. Seller Inventory # G1849010714I3N00
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Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
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Robinson 30/07/2009
(2009)
ISBN 10: 1849010714
ISBN 13: 9781849010719
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Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
Published by
Robinson 30/07/2009
(2009)
ISBN 10: 1849010714
ISBN 13: 9781849010719
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