Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques - Softcover

Kennerley, Helen

Softcover

ISBN 10: 1849010714 ISBN 13: 9781849010719

Publisher: Robinson Publishing, 2009

Synopsis

A Books on Prescription Title Take control of your anxiety using CBT Many of us experience anxiety but for some, it can be so serious, that it has a significant impact on our day-to-day lives. Severe anxiety can take many different forms, from phobias to panic attacks, Generalised Anxiety Disorder to general feelings of 'burn out'. In this invaluable self-help guide, Dr Helen Kennerley examines and explains different kinds of anxiety problems and presents a clear, step-by-step self-help course based on highly effective Cognitive Behavioural Therapy (CBT) techniques. This easy-to-follow course will help you to successfully manage your symptoms and rediscover your enjoyment of life. Includes an introduction to the nature of anxiety and stress Contains a complete self-help program including monitoring sheets Based on clinically proven techniques of Cognitive Behaviour Therapy

About this title

About the Author

Dr Helen Kennerley works as a consultant at the highly regarded Oxford Cognitive Therapy Centre. In 2002 she was shortlisted by the British Association for Behavioural and Cognitive Psychotherapies for the award of most influential female cognitive therapist in Britain. She is the author of Overcoming Anxiety, Overcoming Childhood Trauma and How to Beat Your Fears and Worries.

Edition details

• Publisher: Robinson Publishing
• Publication date: 2009
• Language: English
• ISBN 10: 1849010714
• ISBN 13: 9781849010719
• Binding: Paperback
• Number of pages: 288