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Overcoming Depression: A self- help guide using Cognitive Behavioural Techniques - Softcover

 
9781849010665: Overcoming Depression: A self- help guide using Cognitive Behavioural Techniques

Synopsis

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working I the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

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Review

Highly recommended. (The Sunday Times)

It's an excellent guide to finding the way out of the misery for those affected, their friends and family. (My Weekly)

This is a book that is highly accessible to the intelligent layperson, very readable and extraordinarily useful. (Robert L. Leahy Journal of Cognitive Psychotherapy)

I strongly recommend this book as a workbook to accompany therapy or as a first choice for bibliotherapy for depressed patients. (Ed Watkins, Institute of Psychiatry, London Behavioural and Cognitive Psychotherapy)

A comprehensive approach (Counselling at Work)

Book Description

New revised edition of the bestselling CBT self-help guide.

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  • PublisherRobinson
  • Publication date2009
  • ISBN 10 1849010668
  • ISBN 13 9781849010665
  • BindingPaperback
  • LanguageEnglish
  • Edition number3
  • Number of pages624

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9781472149091: The Overcoming Depression Handbook: Understand and transform your depression using tried and tested cognitive behavioural techniques (Overcoming Books)

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Paperback. Condition: Very Good. Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002016429

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Paperback. Condition: Fair. Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Seller Inventory # GOR002493449

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