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Synopsis
- Are you happy with how you look and feel?
- Do you wake up every morning full of energy?
- Does your nutrition fuel your training and lifestyle?
- Do you need a plan that works in the real world at home, at work and on the go?
Keris and Matt's 130 quick, nutritious recipes are gluten-free and adaptable for a grain-free, dairy-free or similar elimination diet. And their fun, clear guidance, easy-going attitude and fabulous recipes are all you need to make a healthy paleo lifestyle that works for you.
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About the Author
Keris Marsden and Matt Whitmore are experts in nutrition, fitness and healthy living, with over 20 years' experience between them. Together they founded Fitter Food, an innovative new approach to primal nutrition, and have helped thousands of people regain control of their bodies with healthy nutrition, exercise and lifestyle habits. www.fitterfood.com
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The Paleo Primer: A Second Helping: Fitter, Happier, Healthier
Published by
Watkins Media Limited, United Kingdom, London, 2017
ISBN 10: 1848993412
ISBN 13: 9781848993419
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Are you happy with how you look and feel? Do you wake up every morning feeling positive and full of energy? Do you enjoy the food you eat? Does your nutrition fuel your training and lifestyle? A paleo diet can help. Following the phenomenal success of The Paleo Primer, fitness and nutrition experts Keris Marsden and Matt Whitmore are back to show how simple it can be to transform your body and mind in a way that lasts. For anyone who is feeling overweight, tired, bloated, depressed, looking for weight-loss solutions, or simply for those who want to complement the healthy choices they are already making, this book is a bible for health, vitality and happiness. It establishes all the tools and information you will need to make healthy living a true habit and break that cycle of diet and disappointment. Keris and Matt make it simple, actionable and sustainable. With over 130 new quick, nutritious recipes, including protein cookies, smoothies, power snacks and a return of their popular Burger Shack, this book contains all the clear guidance, easy-going attitude and fabulous recipes to make a healthy paleo lifestyle that works for you. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR008722651
Quantity: 3 available
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The Paleo Primer: A Second Helping: Fitter, Happier, Healthier
Seller: Country House Library, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Like New. Dispatched, from the UK, within 48 hours of ordering. This book is in mint condition. Both the pages and the cover are completely intact, without zero sign of previous usage. Seller Inventory # CHL10387376
Quantity: 7 available
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The Paleo Primer: A Second Helping: Fitter, Happier, Healthier
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. The Paleo Primer: A Second Helping: Fitter, Happier, Healthier This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781848993419
Quantity: 2 available
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Paleo Primer A Second Helping
Seller: MusicMagpie, Stockport, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. 1756199012. 8/26/2025 9:03:32 AM. Seller Inventory # U9781848993419
Quantity: 1 available
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The Paleo Primer: A Second Helping: Fitter, Happier, Healthier
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781848993419
Quantity: 2 available
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The Paleo Primer: A Second Helping: Fitter, Happier, Healthier
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # wbs5276494233
Quantity: 1 available
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The Paleo Primer: A Second Helping: Fitter, Happier, Healthier
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # wbs3603272929
Quantity: 1 available
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Paleo Primer (a Second Helping)
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 19214009-20
Quantity: 2 available
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The Paleo Primer: A Second Helping
Seller: Postscript Books, Newton Abbot, DEVON, United Kingdom
Seller rating 4 out of 5 stars
Paperback. Condition: New. This follow-up volume to The Paleo Primer reacquaints readers with the principles of primal/paleo eating and offers advice on weight loss and fitness targets. After providing information about gut health, macronutrients, calories and portion sizes, the authors share recipes for more than 100 quick, healthy meals that require minimal ingredients, including Steak and Halloumi Salad, Speedy Sauerkraut with a Twist, and Chocolate Beetroot Cake. Seller Inventory # 511060
Quantity: Over 20 available
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The Paleo Primer: A Second Helping: Fitter, Happier, Healthier
Seller: Brit Books, Milton Keynes, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 3655408
Quantity: 4 available