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Fast Fuel Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals - Softcover
Synopsis
THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING - FROM AMATEUR TO ELITE ATHLETE
- Translates the hard science of sports nutrition into practical eating advice
- Decodes the claims of commercial sports products and offers healthy homemade alternatives
- Meal plans and delicious, easy recipes to enhance your performance
The ideal guide tailored specifically for runners to achieve their goals, prevent injuries and fuel their body efficiently and effectively.
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About the Author
Renee McGregor is one of the UK's top sports nutritionists, advising athletes from amateur to Olympic levels. With years of experience and expertise in sports nutrition, she offers vital and unequalled insight into what you need to fuel your success in your given sport.
"About this title" may belong to another edition of this title.
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Fast Fuel Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals
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Paperback. Condition: Very Good. Fast Fuel Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781848993099
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Fast Fuel Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals
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Fast Fuel Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals: Recipes and Nutrition Plans to Help You Achieve Your Goals
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Watkins Media Limited, United Kingdom, London, 2016
ISBN 10: 1848993099
ISBN 13: 9781848993099
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Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR008034902
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Fast Fuel: Food for Running Success : Delicious Recipes and Nutrition Plans to Achieve Your Goals
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Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 17665518-6
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Fast Fuel: Food for Running Success : Delicious Recipes and Nutrition Plans to Achieve Your Goals
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Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals
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Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals
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Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals
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