The New Low-Carb Diet Cookbook (From the Founder of Zero Noodles): Groundbreaking recipes for healthy, long-term weight loss - Softcover

Laura Lamont

Softcover

ISBN 10: 1848991126 ISBN 13: 9781848991125

Publisher: Duncan Baird Publishers, 2014

Synopsis

Low-carb diets work - if the international success of the Dukan and Atkins diets has taught us anything, it's that. But they're usually hard to stick to and often unhealthy. Here Laura Lamont, a qualified nutritional therapist who introduced us to the revolutionary "Zero Noodles", brings us a healthy new take on low-carb dieting. Laura explains how eating a nutritionally sound combination of controlled amounts of complex carbohydrates, protein and "good" fats (in foods such as avocados, salmon and flaxseed) at the right times of day can bring about healthy, long-lasting weight loss. Now there's no need to deprive yourself of any food group - and you don't even have to give up bread! Working with clients at her weight-loss clinic, Laura discovered that including protein and healthy fats in every meal helps to boost metabolism, stabilize blood sugar levels and curb cravings, leading to effective weight loss that could see you shedding at least a kilo a week. The book includes information on the nutritional science behind the diet, as well as practical charts to help you identify which foods you should be eating, and meal plans. There are more than 75 mouth-watering recipes for breakfasts, lunches, dinners - and even desserts! And each recipe comes with a nutritional analysis. Successfully tried and tested and drawing on the latest scientific research, The New Low-Carb Diet is the 21st-century way to eat well, lose weight and feel healthier than ever.

About this title

About the Author

Laura Lamont is a qualified nutritional therapist. She runs the diet coaching clinic Glow Nutrition Zero Foods in London, where she advises clients on healthy eating and weight loss. She has contributed to several lifestyle magazines including Woman, and is a diet specialist for Natural Health magazine. Laura also launched "Zero Noodles", a healthy low-calorie, high-fibre alternative to pasta, which sells in outlets throughout the UK.

Edition details

• Publisher: Duncan Baird Publishers
• Publication date: 2014
• ISBN 10: 1848991126
• ISBN 13: 9781848991125
• Binding: Paperback
• Language: English
• Number of pages: 160