Introducing Well-being: A Practical Guide (Practical Guide Series) - Softcover
Book 31 of 41: Practical Guide Series
Synopsis
This book is full of expert, practical advice which teaches you to use the latest techniques to achieve a healthy state of mind and body.
BECOME MORE ENERGIZED by adopting quality sleep patterns.
OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal.
ACHIEVE CALM by learning to manage your stress levels.
DISCOVER HAPPINESS AND FULFILMENT by investing in yourself and others.
"synopsis" may belong to another edition of this title.
About the Author
Patricia Furness-Smith is a psychologist and accredited practitioner with over 25 years' experience in her field. Her work with people suffering with phobias has led her to travel around the world helping people to overcome the various fears which have blighted their lives.
"About this title" may belong to another edition of this title.
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