The First 20 Minutes: The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer - Softcover
Synopsis
The science that will get you fitter, stronger and make you live longer.
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About the Author
Gretchen Reynolds writes the popular 'Phys Ed' column for the New York Times. She also contributes to a number of other periodicals in the United States, such as the New York Times Magazine, O: The Oprah Magazine, Men's Journal, Popular Science and others. She has won a number of awards for her writing and reporting, including two nominations for the prestigious National Magazine Awards.
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The First 20 Minutes: The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer
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